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Health Risks of Prolonged Sitting

It is a well established fact that sitting for extended periods of time could be awful for personal health. Global studies show that on average we sit 7.7 hours a day. Whereas some studies have found a high number of people sit up to higher quantity 15 hours every day. The issue just gets worse with age. The researchers also have found that even if we exercise regularly, protracted inhabitants sedentary time could negatively affect the health of our heart and blood vessels. Furthermore, a sedentary lifestyle lifestyle may also be associated with an increased risk of diabetes, impaired insulin sensitivity and a greater chance of death from any other cause.The exact mechanisms behind the ill-effects are not yet very clear. Some experts theorize that more sitting contributes to spring-loaded reductions in insulin sensitivity, while some think net calorie expenditures decline as sitting increases.The particular guidelines recommend that for each 30 consecutive minutes of sitting, stand Be disruptive  up and move/walk for three to four minutes to decrease the health risks from sitting.Health risks of prolonged sitting -Its health dangers have been enumerated under:Allergic energy cost – It can contribute to low energy expenditure, leading to obesity and obese.Decreases insulin sensitivity – It can cause a reduction manager in insulin sensitivity, leading to full size type-2 diabetes.Causes metabolic syndrome – It contributes to metabolic syndrome.Increases cardio-vascular ailments – It aggressively increases risk of cardio-vascular diseases. The researchers have found that men who reported >10 h x wk (-1) riding in a car or 23 h x wk (-1) of combined sedentary behaviour had 82% and 64% higher risk of dying from CVD than people who reported 4 or <11 h x wk (-1), respectively.Promotes cancer – A couple of studies have reported high rates of cancer and also cancer-related deaths in very sedentary men and women. A sedentary life style was consistently associated with an increased risk of colon cancer, but the evidence for the association with breast and other gynecologic cancers is limited.Causes melancholy – It can cause loneliness and depression as being stuck at the desk or chair means not becoming outside enough. For that reason, it reduces the social circle of people. As a consequence, the absence of sunshine can lead to lack of vitamin-D, resulting in depression. This underlies internet paradox that an advance in social technologies leads to health issues.Bad for neck, back, arms and thighs – Prolonged sitting is ergonomically bad for back as it raises back pressure, which might cause chronic back pain. Besides, it may cause increased stress on the trunk, neck, arms and legs. A study found prolonged sitting period was responsible for 6.9percent of deaths.Tips to reduce sedentary period -· Require a three to four minute break about every half hour during the day to stand, which burns twice as many calories as sitting, or go around.· Watch TV when standing or exercising.· Try moving and standing whenever you’re speaking on a cell phone.· Standing desks can also help individuals that are stuck in a office or office daily. Such desks provide the user the choice to transition easily from sitting to standing position, being freely able to transition throughout the workday.The scientific community has coined a term – sitting disorder, which is often used when referring to metabolic syndrome and the ill-effects of an overly sedentary lifestyle.There is a common misconception among people that if they engage in the recommended 150 minutes of moderate to vigorous activity each week, they could compensate for prolonged sitting. Conversely, they are still subject to the negative effect of too much sitting, that has been conclusively found.Nevertheless, the fantastic news is that if we choose to stand up, sit less and proceed, we can experience a great number of attainable benefits to our health.

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